Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...
Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...
In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...
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If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers
When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...
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