In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She ...

Karwa Chauth 2025: Karwa Chauth, a revered festival celebrated by millions of married Hindu women across India, marks a day of fasting from sunrise to moonrise for the well-being and longevity of ...

It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, ...