Healthy-holiday-company Satvada retreats has joined forces with Shamash Alidina, a highly regarded meditation trainer and author of the bestselling book Mindfulness for Dummies, to organise a five-day ...

For some novice meditators, the quest for inner peace can get a bit … stressful. Do I “om?” Picture a white-sand beach? Breathe white light out of my nostril? Can I scratch that itch on my back before ...

For some novice meditators, the quest for inner peace can get a bit ... stressful. Do I "om?" Picture a white-sand beach? Breathe white light out of my nostril? Can I scratch that itch on my back ...

The goal of meditation is to turn your attention inwards, away from the external disturbances and from the sensations of thought and time. Its benefits are many and anyone can practice it. Here’s how: ...

UTTM Health and Fitness Contibutor Bonnie Kaye offers information about how meditation can soothe the body, mind and spirit in a time of stress. The word "meditation" often conjures up images of ...

UTTM Health and Fitness Contibutor Bonnie Kaye offers information about how meditation can soothe the body, mind and spirit in a time of stress. The word "meditation" often conjures up images of ...