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Relaxing Flute Instrumental for Relaxing at the Buddhist Temple: Ambient Music. Tibetan Flute | Ambient Music, Relaxing Background Instrumental Music, Relaxation and Meditation Relaxriver provides you ...

Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. This app was ranked as a #1 health & fitness ...

Gentle stretching can help relieve tension in muscles that build up during long hours of sitting or standing. Simple ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

In fact, music can enhance meditation, and make it easier for newbies. Like meditation, "music has its own power to calm us down or help us tap into deeper levels of feeling or even consciousness," ...