Exercise is an important component of any healthy lifestyle. Focusing on strengthening the abdominal muscles not only makes you look great with your shirt off, there are also many health benefits as ...

Texans superstar J.J. Watt is showing off his abs in the new issue of "Men's Health" magazine. The photo shows the results of what we assume is from many hours in the gym doing a billion crunches a ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...