My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

What makes a better butt? If improving appearance is the goal, your target “butt cut” might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

Stopping your pee mid-flow could help you beat erectile dysfunction or premature ejaculation, scientists have claimed. New research suggests that pelvic floor exercises could help around ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

It’s great to see Men’s Health featuring an older guy on its front cover, and always wonderful to see stripped-down photos of actor Christopher Meloni! The Law and Order star, 60, graces the front of ...