Every January, men promise themselves some version of the same thing: This is the year I get back on track. More energy.

The country-rap superstar vowed to hit a Men’s Health cover by 2026. He did it two months early and 275 pounds lighter.

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...