QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

While raw milk is more natural and may contain more antimicrobials, its many health claims aren’t evidence-based and don’t outweigh potential risks like severe infections caused by harmful bacteria.

Evaporated milk, also known as unsweetened condensed milk, is a form of concentrated milk. It’s made by removing a portion of the water from milk. It’s a canned milk product usually found in your ...

A new study led by researchers at The Ohio State University Wexner Medical Center and College of Medicine finds even moderate exercise during pregnancy increases a compound in breast milk that reduces ...

Milk is a source of essential nutrients such as protein, vitamins, and minerals. While many people opt for skim milk, believing it is healthier, recent research indicates that full fat milk may not ...

Most milk is freezable and will maintain its quality if frozen for up to 3 months. People can also freeze soy milk and other dairy alternatives as well as breast milk. It also allows households to ...