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Luke Falk has always been the kind of athlete who prioritized having a mental edge. “That was one of the really neat aspects about Luke – far beyond kind of some of the normal guys,” said one of his ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

New research reveals resistance exercise training can have a life-changing effect on the mind, able to relieve anxiety in young adults. After a whirlwind year that's put mental health through the ...

The benefits of strength training extend beyond your physical health. Lifting weights can do wonders for your brain health. Strength training can play a key role in improving brain function, ...

LUKE FALK WAS DUBBED "Cool Hand" after leading Washington State's Cougars to one dramatic finish after another in 2015. A year later, on the eve of what would be another outstanding season, star ...

Solutions to your emotional and physical health must use a holistic mental health approach. Our physical and mental health are intertwined, it's time our approach to life improvement and resiliency ...