When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Please provide your email address to receive an email when new articles are posted on . The “morning shed” routine involves removing layers of beauty products in the morning, after wearing them ...

Most people don’t have to peel off much in the morning, save for a pimple patch or an eye mask. Meanwhile, on TikTok, many creators start their day by peeling off countless layers of wellness and ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Most mornings, 18-month-old Cooper sits on the curb outside his California home — pajamas on, snack in hand, dad by his side. And thousands of TikTok fans can’t look away. A series of mega-viral ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For the skincare aficionado, a nighttime routine is a ritual of sorts. At its ...

From sunscreen denial to tanning nasal spray, I take great pride in debunking viral beauty trends—but today, I’m defending one. Because unlike the aforementioned fads, TikTok’s “morning shed” movement ...