Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
Yoga with Kassandra on MSN

10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

6 Morning Yoga Poses to Stay Warm, Active, and Energized in Cold Weather

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Morning yoga routine to stay energized and warm this winter

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...
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The ultimate chair yoga routine for weight loss & more

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...