You may perceive yoga as a combination of stretching and breathing techniques for calming and relaxing, but there is much more to yoga than just that. A lesser known and a more subtle branch of yoga ...

A mudra is a symbolic or hand ritual gesture in Hinduism, Buddhism and Yoga. We primarily use hand and fingers for most of the mudras, though some do involve the entire body. A mudra is a spiritual ...

Mudra Vigyan is an important part of spiritual science and it has been referred to in many ancient treatises as the method of performance of prayer A Mudra is performed to direct the flow of energy ...

Mudras are hand gestures or hand signs that are used in meditation and yoga to channel our inner energy flow and improve mental focus. These hand positions are believed to stimulate specific areas of ...

Mudras are not overt, the hand gestures we term as mudras are in fact positions, we often hold unconsciously throughout the day. Tina Mukerji explains all about Mudras. The hands have tremendous ...

At what age should your child start practising pranayama, surya namaskar and other yoga positions? Learn from the yoga expert. As a parent, you may wonder if yoga is right for your child. If it indeed ...

I’m sitting on my sister’s bed one evening and we are watching reruns of New Girl. Its been a productive day. We’ve just come home from a fantastic workout and I’ve enjoyed a dinner with my family.