Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...