If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

The aging process brings about various physiological changes that are inevitable. Muscle mass begins to decline around age 35, which can lead to mobility problems as one approaches their late 60s and ...

Dealing with muscular soreness is part of living an active lifestyle, regardless of the type of activity an individual chooses. Cyclists, swimmers and even golfers deal with muscular soreness after ...

As the legend goes, Hindu press-ups have been a cornerstone of Indian wrestlers' workouts for generations, making champions of the men that use them. And even press-up aficionados may be quickly ...

Dystrophy Annihilation Trust, Bangalore created a memorable marathon to support Duchenne Muscular Dystrophy and raise awareness about the condition #Run4ThoseWhoCant was an immense success with a good ...

New study identifies how loss of mitochondrial protein MICU1 disrupts calcium balance and causes muscle atrophy and weakness. When we exercise, our muscles can become fatigued, sore and even damaged ...