You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

These four exercises can strengthen your pecs with just a pair of dumbbells ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

TJ Watt suffered a significant injury during the Pittsburgh Steelers’ win over the Cincinnati Bengals on Sunday, and the question now is whether the star pass-rusher will play again this season. Watt ...

Michael Strahan reached out with his right arm, straining every muscle attempting to corral Curtis Martin of the Jets. As Strahan moved in for the tackle, the right side of his body was tested like it ...

It's a notoriously difficult muscle to build. So much so, that more and more men are now starting to go under the knife to have chest implants. There are rumours flying around of some famous WWE ...