Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

This is a pretty big departure from the signature Orangetheory class, Orange 60, which has students cycle through blocks on the rower, the treadmill (or other cardio machine), and on the floor for ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...