What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

Lunges are popular for toning and strengthening your legs, including a group of muscles called the quadriceps. Your quad muscles extend from your hips to your knees at the front of your thighs. Having ...

There are plenty of ways to keep muscles healthy and injury-free as one ages, with the right combination of certain exercises, foods that build strong muscles and even getting enough sleep. Build up ...