The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best bits to ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

Since the girl group went their separate ways last year, Normani has been keeping fans interested with a few select releases, including collaborations with Khalid, Calvin Harris and Sam Smith, but ...

"Motivation" is accompanied with a music video crammed with nods to classic tunes and looks. By Lars Brandle Normani has all the motivation she needs. On a busy night for pop releases, with Taylor ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...