I have been overweight pretty much my entire life. It started at age eight, but back then it was called "husky". Over the decades, I tried all the diets and every new fad that came along—shots, drinks ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

In 2016, Matt Baszucki was a freshman in college and taking engineering classes when he began experiencing manic symptoms. “It was like sleeping less and less, having grandiose thoughts, rapid speech, ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals deliciously easy. They surprisingly have tons of keto-friendly finds, and I ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, prolonged keto eating may cause hidden metabolic issues. Researchers ...

New Small Loaf varieties, Keto Life Hot Dog Buns and Keto Life Multigrain Loaf add additional choice in established platforms to satisfy market trends The new products meet the needs of two growing ...