DETROIT – Well, it’s been about 3 months since my first swim lesson and I’m still not where I want to be. Can I survive in the water? “Yes.” Am I thriving in the water? “No.” Truth be told I can save ...

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Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Ben Tuff had hit rock bottom. Eleven years ago, he knew he had to get sober. Needing something to jumpstart his recovery, he decided to start swimming. And he hasn’t stopped. Tuff, 42, has been near ...

Single and child-free, Fiona Govan set out to celebrate her 50th birthday with an adventure. She wanted to travel to Greece, get into shape, and take on a challenge. She booked a swimming trip with ...

It's said there are health benefits to being around water. To find out, I tried swimming regularly, particularly to see if it helps improve sleep quality. Aly Lopez was a writer on the sleep and ...