As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Add Yahoo as a preferred source to see more of our stories on Google. Getting out in nature for a scenic walk allows you to engage your senses. (Getty Creative) (Olga Pankova via Getty Images) It’s ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...

The winner might surprise you.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...