From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...

View post: Trainer Swears by This 'Funky' Gym Machine to Overcome Chronic Low Back Pain Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Fitness Pro Superhuman Troy walks you through the ultimate lower-chest workout designed to create flawless definition and ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...