The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

There’s a big difference between simply being lean and achieving a truly shredded physique. If you’re ready to take your conditioning to the next level, nutrition coach Thomas DeLauer shared several ...

With an eye on healthy growth for both the body and the greater Summerville community, Lean Kitchen owners Chris and Tiffany Phillips know food can be a fast option and still pack a tasty, nutritional ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

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There’s no doubt about it: Your life and body change as you age. So why keep trying to stay healthy and lean the same way you always have? Once you hit 40, it may become much harder to manage your ...

You don’t have to spend hours at the gym to get lean and strong! Lift Light, Get Lean shows you how to sculpt lean muscle safely from the comfort of your own home. Using only one pair of light weights ...

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

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It’s December and the holiday season is well underway. Festive meals, end-of-year celebrations and travel can throw off any semblance of a health and fitness routine. Before you consider the latest ...