Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

After all, the calories we drink go quickly down the hatch ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study showed ...

Sugary drinks have long been a staple in many people's diets. From sodas to energy drinks, sweetened teas to fruit juices, ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

The popularity of nutritional supplement drinks has ... If you’re looking for a product that can help with weight maintenance or weight gain, then this is worth trying. If you’re looking ...

Instead, she goes for a frosty Diet Coke she’s made sure to let “marinate” (aka chill in the fridge) for at least two weeks ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Many people observe fasts during Navratri. This festive period can also be an opportunity to lose weight effectively. Here's ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.