Hey food lovers! Let's talk about two underestimated superstars in the health food arena: pumpkin and hemp seeds. Not only do these tiny treasures pack a nutritional punch, but they also bring a host ...

People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak with ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A savory blend of roasted mixed nuts and crunchy pumpkin seeds seasoned with aromatic spices for a satisfying, healthy snack. Pumpkin seeds, also known as pepitas, are a nutrient-dense superfood.

This story comes from the Institute of Culinary Education, which has campuses in New York City and Los Angeles, as well as online programs. Proteins are crucial to the body’s development, ...

Pumpkin seed oil adds flavor and aroma to cold culinary dishes. Learn how to make oil from seeds right at home! Bevin Cohen shares sunflower oil, pumpkin oil, peanut oil, and walnut oil benefits as ...

Seed butters are trending in the natural foods world, and health-savvy runners are increasingly adding sunflower, sesame, and other seed butters to their shopping list. There is a good argument to ...