Lou Fragoso is up at 4 a.m. every morning. He trains with the Tulane Institute of Sports Medicine, along with professional trainers and dietitians. Stretching. Running. Fueling. Repeat. On Aug. 16, ...
Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...
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