The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Meditation teacher Shumsky (Exploring Meditation) presents meditations meant to cultivate “an open, clear, and healthy root chakra” in this welcoming guide. Meditations, visualizations, prayers, and ...

If you're an empath, this is a real quandary for you: How can you follow your natural impulse to be kind, generous, and caring, without becoming overwhelmed or depleted and without exposing yourself ...

Feeling scattered? A bit unmotivated—or even low-key anxious? That’s your Root Chakra flagging you down. This chakra rules your sense of safety, stability, and belonging. When it’s off, everything ...

Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful ...