If you’re multitasking or skipping meals, you might be quietly sabotaging your brain health.

Research shows taking a daily multivitamin can improve your memory, recall, and overall cognitive function.

Practicing certain daily habits can help support and expand cognitive ability and protect against cognitive decline ...

The hidden mental toll of clutter goes beyond mess—experts explain why it feels overwhelming and how to regain control.

According to researcher Onur Pusuluk, even the tiniest and most fleeting microscopic processes could leave lasting marks on ...

In 2023, scientists estimated that there are more than 170 trillion plastic particles floating in the world's oceans. With more than 1 million metric tons of plastic produced each day, that number has ...

The human brain is a tricky thing. As we age, we prepare ourselves for the inevitable decline in our memory and overall ...

It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain ...

A personal health crisis led me to "biohacking." Combined with ancient practices like meditation, the future of health may be ...

White matter connectivity illustrated by the Human Connectome Project. Source: Courtesy of Human Connectome Project A recent study from Boston University Medical Center reports that improving physical ...

Your brain ventricles are four fluid-filled chambers that produce cerebrospinal fluid. This fluid helps nourish your brain and protect it from injury. It would be easy to argue that your brain is the ...

Microplastics have been found in our lungs, guts, and even our blood. Now, researchers say they may reduce protective enzymes and proteins that keep neurons strong. Stacey Leasca is an award-winning ...