Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Today's workout includes two great full-body moves: the deadlift and single-arm swing to overhead press. Both of these moves have a lot going on, so let's take a second to break them down. Deadlifts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...