Learning to standup paddleboard can be difficult, these are five of the most common mistakes made by beginner paddlers and how to avoid them. There’s no two ways about it, being a beginner is tough.

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

From a stand-up paddleboard in Mexico’s Banderas Bay, a hundred yards to shore can look like miles, especially when you don’t have any idea what you’re doing. But that’s why I was there with Jeri ...

The standup paddle board craze has taken hold in the Great Lakes and Northern Michigan is doing its part to fuel the passion. Here’s all you need to enjoy a vertical day on the bay; a quick tutorial ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...