More than 70% of Americans are overweight or obese, and because of our collective weight problem, many of us are looking to shed excess pounds. While there's no shortage of diets and approaches to ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

While there are a lot of fad diets that come and go, it seems like there are two types of diets that are here to stay: paleo and keto. Many people follow these diets to lose weight, gain muscle, and ...

There's no shortage of trendy diets out there. The sheer volume of weight loss methods makes it difficult to keep track, let alone tell which ones are legit and which ones are bogus. What's the ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

New research has found that keto and paleo diets have a higher carbon footprint and lower nutritional value than other options. The study found that vegan diets had the lowest carbon footprint while ...

The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but, ...

The keto diet. You've probably heard of it by now. It's the low-carb, high-fat diet that caught on and spread quickly, leading some to label it as a fad, while others praised its effectiveness. The ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...