This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

On chest day, finishers are awesome for giving your pecs and shoulders a final burnout. But this one from trainer Paul Sklar, C.S.C.S., will also light your core on fire. Sklar alternates back-to-back ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Floor chest press feet elevated: Who knew lying ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...

The Barbell Denim Kickstarter campaign reached its goal in 47 minutes. April 22, 2014— -- A Kickstarter campaign for jeans that cater to strong butts, meaty thighs and curvy calves crushed its ...