Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

Jennylyn Mercado talks about her go-to workout and its proven health benefits. Read on! Reformer Pilates has been Jennylyn Mercado's go-to workout for a few years now because of its proven health ...

The owner of the Movement, a new Pilates studio in Saskatoon, is trying to bring her skills to a world-wide audience, vying to be the next Pilates Anytime Instructor. Chrissy Kuny is a Top 10 finalist ...