Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the secret to their six-pack abs and I thought – sign me up. But after my first ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have owned a studio in Sydney now ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Le Huong, 33, has improved the shape of her body after three years of doing pilates, with a smaller waist and bigger hips. Huong, a business owner, felt like the gym was too much for her body after a ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...