Pilates may resemble yoga - at least when it comes to Pilates mat classes - but in fact, it's essentially a form of strength training. Rather than a focus on flexibility, it's more about improving ...

While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by the original 34-move sequence. But, as you can imagine, remaining faithful to that approach is ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

Maggie Donahue is an Associate Editor on HEALTH’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over seven years of experience in digital media. Pilates ...

Classical, contemporary, mat, reformer. There are many types of Pilates out there. Then you have [solidcore], Lagree, and hot pilates—it seems like every day, there's a new Pilates-based exercise ...