The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Samsung is bringing iFit workouts into its Health app.

The new integration means you can access iFit’s workouts from the “fitness” tab on Samsung’s Health app, with videos spanning high-intensity interval training, Pilates, yoga, strength, recovery, and ...
Hindustan Times

Khushi Kapoor is getting stronger than ever with Pilates: Watch latest video for midweek workout motivation

The official page of Pilates Studio Mumbai took to Instagram to share a clip of Khushi working out at the gym. It showed Khushi training on a Pilates Cadillac Reformer with Namrata, who coaches stars ...
Bodybuilding Bros on MSN

What’s New in Kate Hudson’s Fitness Formula: Pilates, Power & Balance

Kate Hudson, at 45, is redefining strength and balance through her signature mix of Pilates and strength training. From her ...

Yasmin Karachiwala: “When I started, women feared weight training and men avoided Pilates and aerobics"

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

'Anniversary' Actor Madeline Brewer Credits Her Strength To Pilates And Lifting Heavy

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...