Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility, and ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

If you’ve ever struggled to loosen the lid on a jar of pickles or lift a toddler, you know how important upper body strength is to everyday life. And sadly, you’re not going to build muscle in your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of unnecessary labels like "legging legs" and "hip dips" comes social media's ...