Tommy John, the National Leagues' winningest pitcher, chills his elbow in ice after learning he may face surgery for the second time in two years and had been placed on the 21-day disabled list. The ...

As baseball season winds down, pitchers face an important decision: should they take a complete break (“shutdown”) or follow a gradual “de-load” period to protect their arm health and maintain ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...