Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

“Each exercise is going to be 50 seconds and we’re going to be moving right from one straight into the other,” says Robyn at the top of the session. From planks to push-ups to seal jacks, the ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, making push-ups or planks a daily part of your life is a must. While you're ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...