Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

When you’re looking for a core workout, you probably don’t think about the pool. But John Platero, director of education for the National Council for Certified Personal Trainers, says this three-move ...

Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t come to your pool party. I’m not even a fan of wearing shorts, for ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...

Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move ...

When the heat is on, you might lose your motivation to hit the gym. But the typically warm days of Southern California’s late summer offer a perfect excuse to take your workout into the pool, where it ...

Two hip replacement surgeries haven’t stopped Rebecca Weber of Rochester Hills from enjoying cycling and circuit training. That’s because Weber can ride a stationary bike while partially submerged ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...