If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

As a nutritionist, I've seen firsthand how diet can play a powerful role in easing the monthly struggles so many of us face. One of my go-to strategies when dealing with cramps and bloating is to ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.