Matthew Hill deadlifts 550 pounds during a session in 2024. Monsters Bent Barbell is hosting the first United States Powerlifting Coalition Para Nationals & Monsters Power meet on Saturday. (Photo ...
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How to Zercher Squat for Maximum Strength and Power
Ask a long-time lifter what fires up the posterior chain the best, and nine times out of ten, they’ll point to the barbell back squat. Sure, some people swear they’re overrated or too rough on the ...
Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...
FORT KNOX, Ky. — Calling all Fort Knox powerlifters! The installation will conduct a three-day powerlifting competition at Smith Fitness Center Nov. 4-6 to celebrate physical excellence, increase ...
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