Having the right shoes for weightlifting is anything but an aesthetic choice. Picking the appropriate style for your training type and particular emphases are key for improving your lifting ...

The best gyms are altars to specificity. They have weights in 2.5-pound increments, endless machines, squat racks, barbells for squats and pulls, mobility trinkets, bands, cables, and space: the ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad ...

When you’re lifting weights (especially heavier weights), safety is everything. Setting yourself up with a good foundation for strength training starts with learning the basics, like how to nail the ...

If you’re serious about lifting weights, a good pair of lifting shoes can make a difference in your training. Not only do they put you in a comfortable athletic position, but lifting shoes give you a ...

Running shoes may not be the best for squatting and deadlifting, but don't believe the people who say it's dangerous. I'll ...