Add Yahoo as a preferred source to see more of our stories on Google. Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are ...

Add Yahoo as a preferred source to see more of our stories on Google. What's your go-to pre-workout snack? I'm willing to bet, if you're a fitness enthusiast, you've got one or two staples that you ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

In order to have a great workout, we need to be properly fueled. Some of us rely on quick carbs like rice cakes while others just stick with pre-workout. But, what you eat can make a big difference in ...

Celebrity trainer Megan Roup is revealing her three favorite energy-boosting pre-workout snacks -- chia pudding, carrots and hummus, and peanut butter and jelly. Megan Roup / The Sculpt Society The ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Have a hit of honey, honey. TikTok is abuzz with the sound of the ultimate pre-workout supplement: a spoonful of honey and a sprinkle of salt. The easy treat is said to boost energy and get you ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...