A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you. During ...

Snacking on salty crackers in the morning can help settle your stomach. Vitamin B6-rich foods, like bananas and nuts, may ease morning sickness and provide needed nutrients. Eating cold foods and ...

Foods made from unpasteurised milk, such as soft-ripened goat's cheese. Pasteurised or unpasteurised mould-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chèvre ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...

AUSTIN, Texas — Pregnancy brings plenty of excitement and plenty of questions. One of the biggest is What’s safe to eat? Believe it or not, some everyday favorites in your fridge could pose a hidden ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, ...

In cod they trust. “This study provides yet more evidence for the safety and benefit of regular fish consumption during pregnancy,” said Dr. Emily Oken, study co-author and professor at Harvard ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

According to nutrition and fertility experts, the relationship between food and fertility is nuanced. Credit - Getty Images—Olga Yastremska, New Africa, Africa Studio TikTok is full of content ...