Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all runners. We often treat our injuries like war stories. Each ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Tucked inside their favorite pair of running shoes you’ll find what runners consider both a disgusting side effect of the sport and a badge of honor: bruised, black toenails (if the nail is still even ...