If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

After a 20-year hiatus from competing in bodybuilding, Ramona resident and fitness professional Peter San Nicolas came back strong to the sport, winning six titles in the recent National Physique ...