Hockey player unaware of rare enzyme deficiency; ammonia built up in brain. Oct. 7, 2010— -- Like many serious athletes his age, 20-year-old Ben Pearson wanted to increase his protein intake to ...

Low protein levels can affect muscles, immunity, and overall health. To stay strong and healthy, include these protein-rich foods in your diet, especially if you’re experiencing protein deficiency.

Want to feel better, have more energy, stop snacking, and build mass? Protein should be your go-to. But what happens if you suffer from a protein deficiency and don’t hit enough of it? Losing muscle ...

Protein has always been important, but it’s especially vital for runners – and for good reason. An essential macronutrient, protein forms the building blocks for muscle strength, metabolism and so ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...

If your hair is shedding, thinning or breaking more easily lately, the problem could be hiding in your diet. Protein has gone mainstream, showing up in everything from popcorn to pancake mix to coffee ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore. Walk into any ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...