Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

As at-home workout solutions grew through the course of the pandemic, boxing rose to the forefront. It’s a beginner-friendly way to burn calories and get in shape, and it’s well-suited for even small ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

Do you ever wonder just how many punches you have thrown? The answer is going to be different if you happen to use a punching bag as part of your exercise routine. So is the case with the ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

I don’t need to tell you that everyday life has a lot of stressors. There are the little things — the passive-aggressive email, the seemingly simple coffee order that’s somehow wrong, or being cut off ...

He hits the speed bag faster than the rat-a-tat of a drum roll. His fists become a blur. Smiling, he is lost in the rhythm of the bag. This isn't a teenager with an exercise-induced adrenalin rush.

He hits the speed bag faster than the rat-a-tat of a drum roll. His fists become a blur. Smiling, he is lost in the rhythm of the bag. This isn't a teenager with an exercise-induced adrenalin rush.