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5 Essential Exercises for Explosive Strength, Joint Protection, and Lifelong Mobility

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...
AOL

Trainers Call This 'The Most Effective Exercise You Can Do' For Your Thighs

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...
Women's Health

20 Best Quad Exercises To Strengthen And Sculpt The Legs, According To Trainers

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...
Healio

Rehab program involving eccentric exercises can improve post-ACL reconstruction quadriceps size and strength

A rehabilitation protocol that involves initiating progressive eccentric resistance exercises 3 weeks after patients undergo anterior cruciate ligament reconstruction can more than double quadriceps ...